It is very easy to come off a training plan and take a week off! That then becomes 2 and before you know it your back to square one, so don’t let it slip! Let’s aim to keep up a minimum of 3 x 5K a week for everyone 🙌🏻🙌🏻
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.