July is one of the most difficult months to keep up your running! Days out usually mean you don’t bother! The heat puts you off! Lots of excuses but if you want to make and maintain that change to your well-being try fitting in at least 3 runs a week! It is hard to use us to help keep yourself accountable! Join Strava, join the Jiggly Joggers group and we will publish the leaderboard on a Sunday and celebrate your success 💞💞 Aim for 50 miles this month if you can 🥰🥰